Living in Harmony

ADD Coaching is a process to help enhance your ability to manage your life, make decisions and achieve your goals.  As an ADD coach, I will partner with you to create strategies that allow you to reach your full potential in all aspects of life:  work, relationships, and everyday tasks -- and to achieve a general sense of well-being.  You deserve to be happy and fulfilled!  It is possible!

The coaching process is usually one-to-one, and can be done in-person, or over the phone.  ADD-AD/HD coaching involves a series of sessions that will combine learning about your own ADD traits, developing the ability to create strategies that work, and taking action towards reaching your desired goals.  ADD -AD/HD coaching is very similar to Life Coaching (see below), except that it is a more specialized form of coaching. 

“Happiness”, “Success”, “Joy”, “Fulfillment”....... these are the by-products of reaching your Life Goals. Facilitating you to achieve your goals is what a Life Coach will help you do! You only have one Life so take the journey of self-discovery, where you get to Explore, Express, Find Resolutions, Refocus on Your Life Goals, and Achieve!

Just as Personal trainers assist a person in getting their body fit, a Coach assists one getting their mind fit. As any Trainer will tell you, having the right attitude (Mind Set) will be what makes you achieve the Body Fitness you desire. The Mind -Body Connection is well known, and Coaching the Mind inevitably touches on Coaching the Body.
We focus on resolving whatever stops people from solving their own problems! It is these blockages that are stopping you from being successful and happy.  Are you ready to leave all that behind?

Your nutritional choices can affect both your mind and body far more than you may realize.  Each of us is different and without understanding how your own personal body works, you may not be following the best protocol for YOU.  I can help you determine what foods work for you and what don't, the best way for you to lose or gain weight, and how you can overcome chronic health issues with your diet.

Each of us experiences Hypnosis in our daily lives.......watching TV, daydreaming, driving "automatically" to a familiar destination.  These are examples of times that we have allowed ourselves to enter a hypnotic state.  It is easy,  natural and restorative.  Choosing hypnotherapy treatment allows you to simply and easily eliminate any tendencies or habits that you believe are not helping you to lead to most prosperous, fulfilled life possible.  Hypnotherapy can often accomplish the same goals in a short time that traditional therapy would take years to accomplish!  Are you ready to begin allowing more joy in your life?